In order to renew, sometimes we need to retreat. 

Allow yourself the space and permission to explore and enjoy the beauty of Puglia.

Cultural Exploration


Dance & Music

Beach & Sun

Delicious Food

Yoga & Breathwork

Activities Include:

Extra activities (pasta making etc)
Transport to/from the airport
Additional meals

Not Included:

Accommodation (Shared Room)
- Twin or Double
All Breakfasts & 3 dinners
Daily yoga, breath work sessions
Visits to nearby towns
Transport during the retreat
Evening "circles" - mind & body
All day refreshments & snacks


What's Included & What's Not Included:

Two instalments of €870

Second payment by July  16


Payment Plan

Payment Options

2 x €800pp

Payment Plan

Pay 2 instalments of €800

2nd instalment by July 16

Pay upfront in full

Guarantee your spot


Standard Booking

Our journey begins in the southern part of Italy, in Apulia - the heel of the boot. We will meet at our beautiful traditional farmhouse (masseria), our home for 5 nights. You'll be welcomed with a local aperitivo followed by a grounding ceremony to embark on your renewal.

Join us in re-connecting mind & body as we immerse ourselves in relaxation, restoration and renewal.

The days following include daily yoga sessions and mind-body "circles" surrounded by olive groves, optional activities including coastal biking, exploring local villages, music-filled evenings and day trips to the beach. You’ll have time to relax at the seaside or pool, reflect and re-store.

Retreat Facilitators

Sarah Gluschke
Yoga & Breathwork

Niall Saudi
Food & Experience

Sabina De Duonni
Curator & Coach

• Arrival to our Masseria
• Opening Circle
• Somatic Release
• Welcome Aperitivo

day 1

Friday 27


• Morning Yoga
• Breakfast
• Beach Day
• Evening Circle: Breathwork
• Dinner 

day 2

Saturday 28

• Morning Yoga
• Breakfast
• Activity: Biking Excursion
• Pasting Making & Dinner

day 3

Sunday 29

• Morning Yoga
• Self-Leadership Workshop
• Beach/Sunset/Visualization
• Dinner

day 4

Monday 30

• Sunrise Yoga & Sound Healing
• Breakfast
• Coastal Town Visit
• Ecstatic Dance

day 5

Tuesday 31

Disclaimer: this is the tentative retreat schedule and is subject to slight change.

Wednesday 1

day 6

• Morning yoga
• Breakfast
• Goodbye's

Retreat Ready?

Please fill in the questionnaire below to show
interest in joining the retreat.

Frequently Asked Questions

What is the cost of the retreat?

The standard booking is €1495 per person, where all rooms are shared by 2 people. If you choose to pay in 2 instalments, it is €800 x 2 where we require the 2nd payment 7 weeks before the retreat start date. If you would like to stay in a single occupancy room, the price is €2145 (limited spots available). Please get in touch with Sabina ( for direct payment.

How many people will be on the retreat?

There will be no more than 16 participants.

Do I have to join all the activities?

You are not obliged to join any of the additional activities. Please let us know which one’s you do intend to join. So far we have the following planned:
- Coastal Biking
- Pasta making
- Puglian Wine Tasting

What will the food be like?

Food in Puglia is local and fresh. However, if you have any specific intolerances or allergens please let us know in advance so we can accommodate you.

Is there an age limit for this retreat?

No there isn’t! What we hope is that you are open to connecting with people from all walks of life and of all ages!

What if I come by myself?

Many people go on retreats by themselves as it is a time to reflect, restore and renew, which is the aim of this retreat! It is up to you to come alone, with a partner or a friend. Come by yourself and leave with friends!

We suggest room-share for solo-comers for cost-effectiveness. If you would like to come alone and stay in a single occupancy room, the price is €2145. Please get in touch with Sabina on to make this payment directly.

What do I need to bring?

A yoga mat, towel, comfortable clothing for movement, a good book, headphones, toiletries, bathing suit, shawl, hat, sunglasses, comfy sandals, sunscreen.

Do you offer a payment plan?

Yes, see "Payment Plan" under "Payment Options". Instead of paying €1495 up front, you will pay €800 x 2. Your second instalment will be paid before July 16th.


Brindisi Airport is the closest at 36km (40 minute drive) distance from our location. Bari Airport is the second closest airport which is 84km away (58 minute drive).


For everyone joining the retreat we recommend travel insurance. Please be sure that your insurance policy covers you for all relevant sport activities you will be engaging upon on your retreat & trip cancellation.

Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation. We love World Nomads Travel Insurance as this covers you for all activities during a retreat with us.

Below is our travel cancelation policy:
- If you cancel more than 90 days before your retreat start date, 100% of your payment will be returned
- If you cancel 30 – 89 days before your retreat start date, 50% of your payment forfeited.
- If you cancel 30 days or less before your retreat start date, you will forfeit your entire payment.

Do You recommend booking a car?

Transport to and from the main activities are included in the retreat but will be limited to and from specific places and times. If you wish to have full independence and explore the surrounding area, you may prefer to navigate the region with your own car.