Human first.
Practitioner second.

I began to really reflect: “What is my body telling me?, How can I be, more me? What's meaningful to me?, What can I learn from this?". 

My pain became my teacher, attuning me to my body's wisdom. I learned to mindfully explore the felt sense, turning towards my emotions which became my messengers. I explored gently pendulating between pain and pleasure while remaining anchored in my values. I began reconnecting mind and body, harmonizing my needs, passions, strengths and direct experience to not only survive, but thrive and live in alignment - embodying my truth. 

Now, I am exactly where I am meant to be: guiding you to show you how you can, too.

I was an observer of individual differences, growing up seeing my big brother navigating the world with a congenital condition that influenced his abilities and position in the world. I began to better understand perception and how reality is not as it is, but as one experiences it.

My observations turned into academia where I studied Psychology and Neuroscience and eventually went on to work in film, business and technology.

Looking back, like many of us, I avoided deeply feeling difficult emotions because it meant getting closer to suffering. We are programmed to evade painful experiences and I wasn’t prepared. I focused on more “fun” interests: film and music. How could I help artists make a living from their creativity? How could I help them reach their potential?

After a major and unexpected turn in 2014, I had no choice. This time it was me living with chronic pain and fighting every day to give meaning and purpose to what I was doing. Lost, emotionally and physically exhausted I began to reconnect with myself.

"We don't see things as they are, we see them as we are." - Anaïs Nin

I help people develop a more intimate relationship with themselves. By guiding you in connecting with your body and core emotions to uncover what’s meaningful to you, so you can intentionally design a life that is purposeful, no matter what. Let me guide you.