In order to renew, sometimes we need to retreat. 

Allow yourself the space and permission to explore and enjoy the beauty of Puglia, while re-connecting with your body & soul.

Cultural Exploration


Dance & Music

Beach & Sun

Organic Food

Yoga & Breathwork

Activities Include:

Extra Activities (pasta making etc)
Additional meals

Not Included:


What's Included & What's Not Included:

Accommodation (Shared Room)
- Double or separate beds
All Breakfasts & 3 Dinners
Daily Yoga & Pranayama
Self-Leadership/Development Workshops
Puglian Wine Tasting
Body & Soul Embodiment Circles

Two instalments of €870

Second payment by July  16

Payment Options

2 x €800

Payment Plan

Pay In 2 Instalments 

2nd Instalment by May 5

Best Value

Pay Upfront In Full


Standard Booking

Early Bird Discount N/A

3rd Instalment By May 5

3 x €535

Flexi Plan

Our journey begins in the southern part of Italy, in Apulia - the heel of the boot. We will meet at our beautiful traditional farmhouse (masseria), our home for 5 nights. You'll be welcomed with a local aperitivo followed by a grounding ceremony to embark on your renewal.

Join us in re-connecting body & soul as we immerse ourselves in relaxation, restoration & renewal.

The days following include daily yoga & pranayama sessions, self-development workshops and body & soul "circles" surrounded by olive groves. Optional activities include coastal biking, exploring local villages, music-filled conscious dance and the beach. You’ll have time to relax at the seaside or pool, reflect and re-store.

Retreat Facilitators

Niall Saudi
Food & Experience

Sabina De Duonni
Curator & Coach

Nikki Kapp

• Arrival to our Masseria
• Opening Grounding Circle
• Welcome Aperitivo

day 1

Friday 24


• Morning Yoga
• Breakfast
• Workshop: Spiritual Awakening
• Beach Time
• Dinner

day 2

Saturday 25

• Morning Yoga
• Breakfast
• Conscious Breathwork
• Natural Wine Tasting & Dinner

day 3

Sunday 26

• Morning Yoga
• Self-Compassion Workshop
• Dune Biking Excursion* 
• Dinner

day 4

Monday 27

• Morning Yoga
• Breakfast
• Coastal Town Visit
• Conscious Ecstatic Dance
• Final Dinner

day 5

Tuesday 28

Disclaimer: this is the general and tentative retreat program and is subject to slight change.

See detailed program

Wednesday 29

day 6

• Morning Yoga
• Breakfast
• Closing Circle

Retreat Ready?

Please fill in the questionnaire below to show
interest in joining the retreat.

Frequently Asked Questions

What is the cost of the retreat?

The standard booking is €1495 per person, where all rooms are shared by 2 people either in a double bed or in split beds. If you choose to pay in instalments, see the payment options above. If you would like to stay in a single occupancy room, the price is €2145 (limited spots available). For this option, please get in touch with Sabina directly on

How many people will be on the retreat?

There will be no more than 14 participants.

Do I have to join all the activities?

You are not obliged to join any of the additional activities. Please let us know which one’s you do intend to join. So far we have the following planned:
- Coastal Biking (additional cost)
- Day at the beach (additional cost)
- Puglian Wine Tasting

What will the food be like?

Food in Puglia is local and fresh. However, if you have any specific intolerances or allergens please let us know in advance so we can accommodate you.

Is there an age limit for this retreat?

No there isn’t! What we hope is that you are open to connecting with people from all walks of life and of all ages!

What if I come by myself?

Many people go on retreats by themselves as it is a time to reflect, restore and renew, which is the aim of this retreat! It is up to you to come alone, with a partner or a friend. Come by yourself and leave with friends!

We suggest room-share for solo-comers for cost-effectiveness. If you would like to come alone and stay in a single occupancy room, the price is €2145 (limited spots). Please get in touch with Sabina on to make this payment directly.

What do I need to bring?

A yoga mat, towel, comfortable clothing for movement, a good book, headphones, toiletries, bathing suit, shawl, hat, sunglasses, comfy sandals, sunscreen.

Do you offer a payment plan?

Yes, see both our payment plans under "Payment Options", which allows you to pay in 2 or 3 instalments. If you choose this option, your second instalment must be paid before April 5th and the third instalment by May 5th. These are non-refundable.


Brindisi Airport is the closest at 36km (40 minute drive) distance from our location. Bari Airport is the second closest airport which is 84km away (58 minute drive).


For everyone joining the retreat we recommend travel insurance. Please be sure that your insurance policy covers you for all relevant sport activities you will be engaging upon on your retreat & trip cancellation.

Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation. We love ALLIANZ or AXA.

Below is our travel cancelation policy:
- If you cancel more than 90 days before your retreat start date, 100% of your payment will be returned
- If you cancel 89 days or less before your retreat start date, your full payment will be forfeited.

Do You recommend booking a car?

We will have access to drivers that can be called to the masseria to take the group to any activities off-site. For those looking to have more freedom (e.g. to explore the surrounding area during free time), we encourage to book a local car to navigate the region.